R e s o u r c e s

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Travelogue
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Phouka Home

My Scotland Resources

Planning checklist
Packing Lists
First Aid Kit
Mileage
Sun in Aberdeen
National Trust

b a r e    n e c e s s i t i e s    t r a v e l    l i s t

Security wallet
Travel alarm
Toiletry kit (toothbrush, toothpaste, deoderant, shampoo)
Money
Tissues/Toilet paper
d o c u m e n t s    y o u    s h o u l d    c a r r y
Passport and visas
Copy of birth certificate
International certificate of vaccination
Drivers Liceense
Travel insurance information
Extra passport photos
Membership cards
Medical info
Prescriptions

b a s i c    p a c k i n g    l i s t


n e c e s s i t i e s
security wallet
toiletry kit
tissues/toilet paper
hat
sunscreen
water bottle
pocketknife
earplugs
expandable nylon bag
packtowel
travel alarm
makeup
clothing care (woolite, clothesline, clips)
notebook and pen
book
plastic bags
photos of family
manila envelopes

m o n e y   & d o c u m e n t s
cash/foreign currency
checks
credit cards
ATM card
Long distance calling card
travellers checks
tickets
drivers license
3x5 card of emergency numbers
copies of prescriptions
passport
medical history list
student id, hostel cards, membership cards

m e d i c a l
2 complete sets of all prescriptions
3x5 card with doctors name, medical history
non-prescription meds:
  • tylenol
  • antacid
  • anti-diarrhea
  • laxative
  • antihistamine
  • decongestant
  • vitamins glasses
    sunglasses with neckstrap
    eyeglass repair kit
    suncreen and lipbalm
    hat, visor, bandanna
    insect repellent

    f i r s t    a i d    k i t
    antiseptic pads
    antibiotic ointment
    surgical tape
    gauze bandages
    band-aids
    moleskin or 'Instant Skin'

    t o i l e t r i e s
    shampoo and conditioner
    facial cleanser
    moisturizer
    soap
    antipersperant/deoderant
    toothpaste, toothbrush, dental floss
    shaving supplies
    hair supplies
    packtowel
    washcloth, if you use one
    toilet paper (half roll, with center removed)
    moist towelettes
    tampons
    contraceptives

    c a m e r a & s t u f f
    maps and guides
    flat plastic magnifier
    compass
    travel diary
    pens
    camera and film
    camera bag
    dustbag to protect camera
    pocket calculator
    extra batteries
    permanent marker
    prepaid film envelopes

    w o m e n ' s    p a c k i n g    l i s t


    thermal underwear
    underpants
    hose
    bras
    leggings or tights
    sleepshirt

    2 jackets
    2 pants
    2 shirts
    dress
    sweater
    long sleeve shirt
    t shirts
    shorts

    raincoat
    parka
    windbreaker
    dress shoes
    walking shoes
    socks
    gloves
    sun hat

    handbag
    scarf

    m o d e r a t e    c a r r y o n    --    w o m e n


    1 jacket
    1 pants
    1 skirt
    casual pants
    1 long sleeved shirt
    1 cardigan
    2 additional shirts

    1 or 2 T shirts
    1 extra large T shirt
    4-5 pairs panties
    2 bras
    1 swimsuit

    1 coordinating jacket, skirt, slacks
    1 pair casual pants
    1 2pc dress
    1-2 shirts
    1 cardigan sweater
    1 pair walking shorts

    1 raincoat or windbreaker

    4-5 pairs hose
    4-5 pairs socks
    1 pair dress socks
    1 pair sandals
    1 pair walking shoes
    sun hat

    1-2 belts
    2-3 scarves

    m o d e r a t e    c a r r y o n    --    m e n


    2 T shirts
    2-8 pairs undershorts
    1 swimsuit

    1 jacket and 1 pair slacks
    2 pr pants
    4 shirts
    1 sweater
    1 pair shorts

    raincoat

    2-7 pairs socks
    1 pair walking shoes
    1 pair dress shoes
    1 pair sandals

    b a s i c    a d v e n t u r e    --    w o m e n


    2-3 T shirts
    4 pairs underwear
    large sleepshirt
    2 bras
    light cardigan
    1 long sleeved shirt
    1 pair light slacks
    2 travel skirts
    1 pair walking shorts, knee length
    light rain coat
    walking shoes
    4 pairs socks

  • O t h e r    L i n k s
    Tilley Endurables's
    TravelSmith
    Walkabout Travel gear
    Changes In Latitude
    Wintersilks
    L.L. Bean
    Lands End
    Eddie Bauer
    Columbia Sportswear Company(r) CampMor
    The Territory Ahead
    Coldwater Creek
    The Outdoor Woman
    Nebraska Clothing Company
    Expeditions
    Pacific Trekking
    Eagle Creek
    REI
    G.I. Joes

    Easy Going Travel Shop and Bookstore
    510-843-3533

    Jaeger International
    800-7JA-EGER

    Norm Thompson 'Departures'
    800-547-1160

    Patagonia
    800-638-6464

    The Primary Layer
    800-282-8206

    Royal Robbins
    800-344-7277